While working with clients using mainly homeopathy in the past, I came to understand how fundamental good nutrition is to keeping well. It’s a vital component of physical health but also reflects your level of self-care.
I help my clients to develop a basic understanding of the role nutrition plays in improving their health and provide practical suggestions to incorporate into their day to day lives.
In 2016 I completed a nutrition for everyday living course at the College of Naturopathic Medicine in London which supported the self-study I have done over the years to improve my own diet. I wanted practical steps and knowledge that I could share with my clients.
Meditation is an important tool to manage stress and anxiety as well as to create space in your life. As there are different ways to meditate, we can explore which ones are the best for you to try.
I may also comment on exercise and encourage you to find the right type that fits with your life.